The South Downs Way is one of England's great National Trails — 100 miles (160km) of rolling chalk hills, big skies and sea views, running all the way from Winchester to Eastbourne. Whether you're walking the whole thing or just the spectacular final stretch, here's how to do it from our doorstep in Seaford — and how to keep yourself happily caffeinated along the way.
Where does the South Downs Way start?
Officially, the South Downs Way runs between Winchester in Hampshire and Eastbourne in East Sussex — and you can start at either end. Most people walking the full route take 7–9 days, covering 12–15 miles a day across the open downland, with around 4,000m of gentle ups and downs.
But here's the thing: you don't need a week and a heavy rucksack to enjoy it. The eastern end is the most dramatic part of the entire trail — and that's exactly where Seaford comes in.
Why Seaford is the perfect base
Seaford sits right at the foot of the South Downs, where the hills meet the sea. From the eastern end of the esplanade, the path climbs up to Seaford Head Nature Reserve — and straight into one of the most famous views in the country: the white chalk waves of the Seven Sisters, with Cuckmere Haven curling below.
It's an ideal launchpad. You're on the Southern train line, you're minutes from the trail, and you're in a proper seaside town with somewhere to eat, sleep and (naturally) get a very good coffee before you set off.
The Seaford to Eastbourne stretch
If you only walk one section of the South Downs Way, make it this one. The roughly 13–14 miles from Seaford to Eastbourne form part of both the South Downs Way and the England Coast Path, and they are absolutely show-stopping.
You'll head up over Seaford Head, drop down to Cuckmere Haven and Exceat, ride the rollercoaster of the Seven Sisters cliffs, pass the lighthouse at Birling Gap, and finish high above the Channel at Beachy Head before dropping into Eastbourne. It's challenging in the best way — and every climb earns you another impossible view.
South Downs Way coffee: fuel for the hills
Long walks run on two things: good legs and good coffee. Before you take on Seaford Head, swing by Need in Seaford for a flat white and something to eat — a calm, unhurried start before the miles begin. It's your moment of solace before the climb.
Heading out early or going self-sufficient? Take us with you. A flask of proper coffee at the top of the Seven Sisters beats anything from a service station, so grab a bag of our beans or a box of pods to bring along. And if you walk the Downs most weekends, a coffee subscription means you'll never reach for the cupboard and find it empty.
A few walker's tips
- Trains: Seaford and Eastbourne are both on the Southern line, so you can walk one way and let the train carry you back.
- Weather: It's exposed up on the clifftops — pack a layer, even on a bright day.
- Time it right: Allow 6–7 hours for Seaford to Eastbourne, plus stops for photos (there will be a lot of photos).
- Coffee first: Start with a cup from Need, and tuck some beans in your bag for the summit.
Whether you're ticking off all 100 miles or just chasing the Seven Sisters for the day, the South Downs Way is right here on our doorstep — and we'll have thec kcionfgf eoef fr eaaldly .1<0/0p >m
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